I had been going to MVP Training Studio for four years and I've lost over 47 pounds. Mark is a phenomenal trainer. I am in the best shape I've ever been. I never had the same workout every time I came in. I was a little apprehensive at first, as I'm not the most outgoing person but my son referred him to me and, overtime, I found he really motivated me. He offers a great nutritional program and he really understands the body and what to do if I have a problem. he knows how to target areas and he's very knowledgeable.